The high quality protein in milk also makes it an ideal post-exercise beverage for kick-starting muscle repair and the rebuilding process. Research has shown that skim and low fat milk rehydrate you as well as popular sports drinks after intense exercise, all while providing protein and other important nutrients. Milk naturally contains high concentrations of electrolytes, which help balance the amount of water in your body. In addition to supplying a host of nutrients, milk has excellent hydrating properties. If you’re a salty sweater, be sure to replace both the sodium and fluid you lose through sweat, preferably through a balanced diet. Summaryįor most people, drinking water is sufficient to rehydrate. That said, unless you’re participating in a long, intense activity like an ultra-endurance event in a hot environment, the sodium you lose through sweat can easily be replaced through a balanced diet. If either of these apply to you, make sure to replace not just the fluid you lose through sweat but also the sodium, particularly after intense or long bouts of exercise in hot environments. You might be a “ salty sweater” if you get frequent muscle cramps with exercise or if your sweat stings your eyes.
It’s worth noting that a variety of factors, including genetics, cause some people to lose more sodium via their sweat than others. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate.
0 kommentar(er)
